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There are four types of Wii Fit games with forty different activities. The games for Wii Fit are yoga, strength training, aerobics, and balance games. The activities emphasize on controlled movements rather than overexertion, yet giving a core workout.

1. Yoga – Deep Breathing, Half-Moon, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle, Downward-Facing Dog, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand
2. Strength Training  - Single Leg Extension, Push-up and Side Plank, Torso and Waist Twists, Jackknife, Lunge, Rowing Squat, Single Leg twist, Sideways Leg Lift, Parallel Stretch, Triceps Extension, Arm and Leg Lift, Single Arm Stand, Push-up Challenge, Jackknife Challenge, Plank Challenge
3. Aerobics – Jogging, Step aerobics, Hula Hoop and Super Hula Hoop, Rhythm boxing
4. Balance games – Ski jumping, Ski and snowboard slaloms, Heading Soccer balls, Table Tilt, Tightrope Walk, Balance Bubble, Penguin Slide, Lotus Focus

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