The Nintendo Wii Fit with Wii balance board evaluates your physique, makes you aware of it, and rates your present athletic capacity in terms of your Body Mass Index and centre of gravity. The Mii, the built-in Avatar will let you know whether you are over or under weight and then craft a personal weight loss program for you. You will be given the choice of a range of games (or rather exercises) to realize your fitness goals. The Wii Fit will act as your personal instructor and walk you through a tailor made program made specifically for you. It will track and measure your development in terms of your level of performance.

Further, the Wii Fit will also keep records of your progress as tables and graphs and other graphics not only of yourself but upto a total of 8 gamers. This is why the Wii Fit is the ultimate game that brings family and friends together. It is this tiny bit of competition that you don’t necessarily get at the gym, that pushes you over the edge into a slimmer, toner and healthier you.

However, the only unfortunate thing when it comes to the Nintendo Wii Fit Games is that it’s pretty expensive. If you already have the Nintendo Wii Console, that’s great, you only need to purchase the balance board which is just $89.99. However, if you don’t have the Wii video game console, you may have to buy the whole Wii Fit Bundle which is priced around $330 this time of the year (December 2009)

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The Nintendo Wii Fit is equipped with a Wii FIt games CS that has four specialized aspects of training; Aerobics, Strength, Yoga and Balance/Posture . Each of above individual categories has 10 games each. This gives a total of 40 games. All these come with the Wii Fit with balance board. The beauty of the Wii Fit is that it would also draw the moms into the gaming district by way of aerobics and yoga. Moms gaming? When did you hear that last? The balance/posture games does exactly what it says. It gets you to adopt the right postures and helps you correct incorrect postures that gives rise to posture related back problems etc. If you think yoga and balance are boring, don’t worry, there's snowboarding, Skiing, and even all Star Cheer Squad. How about a bit of Penguin Slide or Lotus Focus? Did you know that you could walk a virtual tight rope on the Wii Fit with balance board? That is an absolutely unbelievable experience. Wii Fit Bundle

Wii Fit is neither a game nor an exercise. It’s essentially both. A game inside an exercise schedule, or an exercise routine inside a game, or you may even call it a fun filled shedule of excercise. The pace of the game? You decide. One of the main problems in today’s world is obesity. Apart from junk food, lack of exercise is the main reason for this. And who would want to exercise if it means dropping in at the gym on the way to or way back from work. At the end of an exhausting day ’the gym’ is the last thing you want. This is where Nintendo Wii Fit comes into rescue.

The Wii Fit games don’t make you feel that you’re exercising. It’s simply a fun filled session that will tone you up, burn calories while taking that stress away. Now what else on earth will do all that? The struggle to find time to exercise is no more thanks to Nintendo’s Wii Fit. Hop on the Wii Fit Balance Board and you’re ready to go.

Wii Fit Healthy Gaming Style

There are four types of Wii Fit games with forty different activities. The games for Wii Fit are yoga, strength training, aerobics, and balance games. The activities emphasize on controlled movements rather than overexertion, yet giving a core workout.

1. Yoga – Deep Breathing, Half-Moon, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle, Downward-Facing Dog, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand
2. Strength Training  - Single Leg Extension, Push-up and Side Plank, Torso and Waist Twists, Jackknife, Lunge, Rowing Squat, Single Leg twist, Sideways Leg Lift, Parallel Stretch, Triceps Extension, Arm and Leg Lift, Single Arm Stand, Push-up Challenge, Jackknife Challenge, Plank Challenge
3. Aerobics – Jogging, Step aerobics, Hula Hoop and Super Hula Hoop, Rhythm boxing
4. Balance games – Ski jumping, Ski and snowboard slaloms, Heading Soccer balls, Table Tilt, Tightrope Walk, Balance Bubble, Penguin Slide, Lotus Focus

You can read more about Wii Fit Games by Clicking that link