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The Nintendo Wii Fit Balance Board is considered to be a fun way to get fit. It boasts of more than 40 activities and exercises to push you off your couch and get into action and work your way through to keep yourself fit. You may also check your Body Mass Index (BMI), your Wii Fit Age and also control your on-screen action with your movements on the Nintendo Wii Fit Balance Board. In addition, you can also keep a tab on your daily progress. You have options of aerobics, yoga, balance games or strength training to chose from.

Nintendo Wii Fit Balance Board is suitable for everyone to keep you, your friends and family in shape and also helps in keeping everyone fit. It helps you set your personal goals, track your progress, gives you options of new activities and exercises and also helps you in your daily workouts.

Before you get started with the balance board, you will be asked to create a profile of your own by entering your height and age. This will be followed by a few tests. Then you will do a Body Mass Index check, which is commonly referred to as BMI. This is nothing but a measure of your body fat in conjunction with your weight and height. For this, you will weigh yourself on the balance board which will first read your weight and then ask to enter your height. This will be followed by checking your Wii Fit Age. This is a basic balance test which measures how well you control your right and left balance.

Once you get into the habit of working out using the balance board, additional exercises and activities get unlocked as you earn fit credits. The exercises that you use more frequently get added in your Nintendo Wii Fit Balance Board’s favorites category.

Some muscle toning exercises are Single Leg Extension, Sideways Leg Lift, Arm and Leg Lift. There are also a few interactive Aerobic exercises like Hula Hoop®, Basic Run, Advanced Step etc. Yoga poses and activities, such as Deep Breathing, Half-Moon, Cobra, Bridge, and Spinal Twist are also available.